<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>takeusforward.com Blogs</title>
	<atom:link href="http://takeusforward.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://takeusforward.com</link>
	<description>Just another takeusforward.com weblog</description>
	<lastBuildDate>Wed, 25 Aug 2010 17:12:21 +0000</lastBuildDate>
	<generator>http://www.epictrafficsystems.com?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>You Can Prevent Certain Kinds of Women&#039;s Hair Loss With Healthy Hair Care</title>
		<link>http://takeusforward.com/blog/you-can-prevent-certain-kinds-of-womens-hair-loss-with-healthy-hair-care/</link>
		<comments>http://takeusforward.com/blog/you-can-prevent-certain-kinds-of-womens-hair-loss-with-healthy-hair-care/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women And Hair Lossha]]></category>
		<category><![CDATA[Women Hair Loss Treatment]]></category>
		<category><![CDATA[Women With Hair Loss]]></category>

		<guid isPermaLink="false">http://takeusforward.com/blog/you-can-prevent-certain-kinds-of-womens-hair-loss-with-healthy-hair-care/</guid>
		<description><![CDATA[Women Hair Loss Remedies
Is it possible to stop or even prevent hair loss in women with the right kind of hair care? Well, you won&#39;t see that happen very often. For most women, it&#39;s a genetic issue or it can happen from imbalances within the body. Two other possibilities have to do with the environment [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bemymd.com/blog/2010/08/25/hairlossinwomen/"><img src="http://www.markethealth.com/bannerServer.php?type=image&amp;ad_id=1799&amp;aid=598284" border="0" vspace="4" hspace="4"><br />Women Hair Loss Remedies</a></p>
<p>Is it possible to stop or even prevent hair loss in women with the right kind of hair care? Well, you won&#39;t see that happen very often. For most women, it&#39;s a genetic issue or it can happen from imbalances within the body. Two other possibilities have to do with the environment and problems with the scalp. You can prevent or cure some conditions just through the right kind of hair care. But also remember that if your hair follicles are healthy and strong, then they are better able to stand-up to stress. Keep reading this article for hints on how to keep your hair and scalp as healthy as they can possibly be.</p>
<hr />Avoid hair styles that require pulling on the hair. Ponytails and buns are fine, just don&#39;t make them too tight. Any kind of very tight curl, or even pigtails are also not recommended.</p>
<p>Any kind of pulling puts a lot of stress on your hair follicles and scalp, and it will thereby weaken your hair. You could end up shedding a lot of your hair accidentally. A tight pony tail might look neater but loosening it up even just a little bit can keep your hair a lot healthier. </p>
<hr />The percentage of women who experiment with hair dye at least one time could be close to 100%. Yet it&#39;s true that there are some women who seem to have an addiction to it. If you dye your hair, don&#39;t start the whole thing by dyeing your roots. You want to do the roots last, in roughly the last ten minutes, maybe fifteen. You&#39;ll damage your follicles by doing the roots first due to dye being too concentrated and seeping into the follicles. If you damage your scalp like that in a chronic way, then eventually your hair can start falling out. If you want the best results, have your hair colored by a professional. She&#39;ll be more expensive but you&#39;ll be more likely to have a good job done on it.</p>
<p>Make every effort to use a shampoo that matches your type of hair. A professional hair stylist can help you make the best choice on this. You can get the best possible evaluation, and then she&#39;ll tell you the best products to use for your hair. If your hair is fine, then a heavy shampoo can weigh it down too much. Oily hair looks bad when you use too much conditioner. Your stylist will help you identify your hair type and let you know which shampoos and conditioners you should be using to keep it in good shape. </p>
<div></div>
<p>Stopping hair loss altogether can be some tricky waters to navigate. Some women are just inclined to experience it.</p>
<p>But you should still try to do all you can for yourself. How much or little hair you eventually have will often be determined by how well you took care of it. Aside from genetics, your best bet is to do everything you can to make your hair and scalp healthy. Knowing about healthy hair is vital, but actually taking action on these tips is even more important.</p>
<hr />
 Source: Dr. Wilson Gulden is our guest expert on <a href="http://bemymd.com/blog/2010/08/25/hairlossinwomen/"></p>
<p><img alt="Peirogi golompki kyeilbase by Unf*ck the world" src="http://farm2.static.flickr.com/1440/1363838004_e7b111b43e.jpg" /></p>
<p>Causes Of Hair Loss Women</a></p>
]]></content:encoded>
			<wfw:commentRss>http://takeusforward.com/blog/you-can-prevent-certain-kinds-of-womens-hair-loss-with-healthy-hair-care/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Are These Acid Reflux Causes Creating Problems For You?</title>
		<link>http://takeusforward.com/blog/are-these-acid-reflux-causes-creating-problems-for-you/</link>
		<comments>http://takeusforward.com/blog/are-these-acid-reflux-causes-creating-problems-for-you/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acid Reflux Causes]]></category>
		<category><![CDATA[Acid Reflux Esophagus]]></category>
		<category><![CDATA[Acid Reflux Treatment]]></category>

		<guid isPermaLink="false">http://takeusforward.com/blog/are-these-acid-reflux-causes-creating-problems-for-you/</guid>
		<description><![CDATA[What Acid Reflux Causes Are Affecting Your Life?Acid reflux is a relatively minor disease. With some minor lifestyle changes it is almost always easy to control. When properly controlled it is possible to even forget you have acid reflux. Going through an attack can be scary. If you know what the major causes of acid [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bemymd.com/blog/2010/08/25/how-to-handle-causes-of-acid-reflux/"><img src="http://www.declarationfilmfest.org/wp-content/uploads/2010/02/acid-reflux.jpg" border="0" vspace="4" hspace="4"><br />What Acid Reflux Causes Are Affecting Your Life?</a><br />Acid reflux is a relatively minor disease. With some minor lifestyle changes it is almost always easy to control. When properly controlled it is possible to even forget you have acid reflux. Going through an attack can be scary. If you know what the major causes of acid reflux are it may help lessen that fear. Learning what causes an acid reflux attack can help you avoid them in the future. Some causes are beyond your control but for the most part it is fairly simply to keep this disorder under control. Let&#39;s go over some of the major causes of acid reflux and how you can control them.</p>
<p>Acid reflux is usually caused by eating the wrong foods. In this case, the acid reflux is referred to as heartburn which is a temporary problem. You should take a good look at your diet if you suffer from heartburn regularly. Are spicy foods a large part of your diet? Is chocolate a fixture in your diet? Do you eat foods that contain lots of garlic? Another food to watch out for is tomatoes as they can also cause heartburn. While it may seem difficult to avoid these foods, it is actually easily done. Cutting chocolate out of your diet may not be fun but it&#39;s bound to be better than dealing with heartburn. </p>
<p>Certain commonly consumed medicines can cause acid reflux symptoms. One of the more common types of medicine that causes acid reflux are muscle relaxers. Blood pressure medications can also contribute to heartburn. Acid reflux attacks can also be caused by blood thinners you can buy without a prescription, such as Advil and ibuprofen. People who are sensitive to these type of drugs should not take them if possible.</p>
<p>If you can&#39;t stop taking medications that cause such symptoms, try to find out from your doctor if there is any way to reduce or eliminate these problems.</p>
<p>Are you under alot of abnormal stress? Stress can cause the stomach to produce more acid than it usually does. It is a common occurrence for this condition to cause ulcers too. Sometimes, however, instead of causing an ulcer, your body will react to extreme stress by causing heartburn. Once in a while the heartburn is a pre-cursor to the ulcer. The best way to combat this is to figure out what it is that is stressing you out and avoid it. You may benefit from calming techniques. Use whatever &#8220;Me&#8221; time you can to rejuvenate yourself.<br />
<hr />The good news is most causes of acid reflux you can control. You can find out what lifestyle changes you may need to make to get this issue under control by talking to your doctor. You might need to only make a few changes to feel better!</p>
<hr />
Source: Nelly Seidensticker is our guest expert who writes about <a href="http://bemymd.com/blog/2010/08/25/how-to-handle-causes-of-acid-reflux/"></p>
<p><img alt="Acid Reflux by Riff55" src="http://farm4.static.flickr.com/3223/2758520515_3304d39e10.jpg" /></p>
<p> <b>Acid Reflux Foods</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://takeusforward.com/blog/are-these-acid-reflux-causes-creating-problems-for-you/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight After Being Pregnant</title>
		<link>http://takeusforward.com/blog/how-to-lose-weight-after-being-pregnant/</link>
		<comments>http://takeusforward.com/blog/how-to-lose-weight-after-being-pregnant/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celebrity Weight Loss After Pregnancy]]></category>
		<category><![CDATA[Extreme Weight Loss After Pregnancy]]></category>
		<category><![CDATA[Rapid Weight Loss After Pregnancy]]></category>

		<guid isPermaLink="false">http://takeusforward.com/blog/how-to-lose-weight-after-being-pregnant/</guid>
		<description><![CDATA[Losing Weight After Pregnancy &#8211; How To Do It
First of all Congrats on the new lil bundle of joy! Being a mother is, quite possibly the most rewarding thing you will ever do. It is difficult at first to realize this when you are dealing with everything that comes with being a parent. Fortunately you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bit.ly/stretchmarksaway" target="_blank"><img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=3316&amp;aid=598284" border="0" align="left" hspace="6" vspace="6">Losing Weight After Pregnancy &#8211; How To Do It</a><br />
<hr />First of all Congrats on the new lil bundle of joy! Being a mother is, quite possibly the most rewarding thing you will ever do. It is difficult at first to realize this when you are dealing with everything that comes with being a parent. Fortunately you can get that pregnancy weight off with a little work but it does not have to be an epic event. In fact, most of the tips contained in this article are little more than basic common sense. This article will take you through some of the simplest ways to remove that pregnancy weight soon after baby is born.</p>
<p>It&#39;s essential for you to exercise if you want to lose weight after pregnancy (or any other time). You simply must work out if losing weight is your goal. Women who have just had a baby, however, should not try to do extensive workouts. You should regularly do aerobic, as well as strength building exercises. But for the time being, your workouts should be light. You can actually get a good workout by pushing your baby&#39;s stroller if your pace is healthy. Burning calories is essential if you want to lose weight, and this means working out. Don&#39;t forget, however, that your body needs time to heal after you give birth. </p>
<p>Most women, though, can expect to spend approximately nine months gaining, and then losing their baby weight. Nine months to gain it, nine months to lose it. This means that it takes you nine months to gain all of your baby weight so it should take nine months for you to get back to your old size.</p>
<p>This helps you take a leisurely and healthy approach to losing weight after pregnancy. There&#39;s nothing out of the ordinary if you haven&#39;t lost all that weight after a month or two. Don&#39;t be discouraged, you will be able to get rid of that weight. Your body will know when it wants to shed those last five pounds!<br />
<hr />Don&#39;t stress about it but make an effort to work on losing it. Alot of women who struggle getting pregnancy weight off end up obese later in life. If you aren&#39;t losing the weight like you expected it maybe time to talk to your doctor. You could of course benefit from a consultation with a nutritionist who can help you determine how many calories you need to keep your baby healthy and help you drop the weight more easily. Weight loss after being pregnant is an issue many women fret over. They get a bit angry trying to stay in control of their diets and always being super hungry and breastfeeding throughout the day. They get distressed about the amount of exercise they may not be getting. All of the irritability over the weight gain during pregnancy is completely useless. Many women find that they lose their pregnancy weight naturally. If this is not the case for you, hopefully the tips contained in this article will help you reach your goals.</p>
<p><img alt="miserably-pregnant by Old Savage Cheerleader" src="http://farm1.static.flickr.com/1/131717584_194bddb2c4.jpg" /></p>
<hr /> Dr. Caroyln Cerrano is our guest expert today and who writes about <a href="http://www.bemymd.com"><b>Typical Weight Loss After Pregnancy</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://takeusforward.com/blog/how-to-lose-weight-after-being-pregnant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pinpointing the Major Diabetes Causes</title>
		<link>http://takeusforward.com/blog/pinpointing-the-major-diabetes-causes/</link>
		<comments>http://takeusforward.com/blog/pinpointing-the-major-diabetes-causes/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Diabetes Symptoms]]></category>
		<category><![CDATA[Diabetes Age]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[being diagnosed with diabetes]]></category>
		<category><![CDATA[circle of friends]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes type 1]]></category>
		<category><![CDATA[diabetes type 1 and type 2]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[gauge]]></category>
		<category><![CDATA[good chance]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[odds]]></category>
		<category><![CDATA[types of diabetes]]></category>

		<guid isPermaLink="false">http://takeusforward.com/blog/pinpointing-the-major-diabetes-causes/</guid>
		<description><![CDATA[ Once upon a time doctors thought there wasn&#39;t anything to be done about diabetes. They were under the impression nothing could be done to keep the disease from happening. Now we are full of insight. Now we realize there are some causes of diabetes that are totally within out manageability. Now we are aware [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bit.ly/alternativediabetes" target="_blank"><img class="alignleft" style="border: 0pt none;margin: 4px" src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=778&amp;aid=598284" border="0" align="left"></a> Once upon a time doctors thought there wasn&#39;t anything to be done about diabetes. They were under the impression nothing could be done to keep the disease from happening. Now we are full of insight. Now we realize there are some causes of diabetes that are totally within out manageability. Now we are aware that diabetes can be caused by environmental factors and personal decisions. While Type 1 diabetes mainly occurs because of things you are unable to manage, Type 2 diabetes usually happens because of the personal decisions you make. Below are some of the reasons diabetes can occur and what you can do for them.
<div></div>
<p>Do you drink a lot? Stop it! Excessive alcohol consumption is one of the leading diabetes causes, especially in older men. Alcohol and its empty calories and lots of fat can adversely effect all the different parts of your body. Alcohol affects more than just liver function. It can raise your cholesterol levels. Long term, heavy drinking can also raise blood pressure levels and cause diabetes. Drinking wine a couple times a week won&#39;t hurt you. Drinking every night for a few hours can be harmful.<br />
<hr />If you have a problem with how much you drink you should seek treatment. </p>
<p>Pregnancy is one of the reasons diabetes occurs. Gestational diabetes is commonplace for some pregnant women.<br />
<hr />This is a condition that won&#39;t last long and can be taken charge of through a proper diet. Women who give birth to babies that weight upwards of nine pounds are also more likely to contract diabetes than those who have babies weighing below nine pounds. Sadly, there aren&#39;t many things that can be done to manage the weight of your baby (and now, babies are being born heavier and heavier every day). Every pregnant woman is tested for gestational diabetes so she won&#39;t have to agonize over whether or not she may have come down with the condition. Your physician will help you find a way to control the disease if it happens while you are pregnant.<br />
<hr />High blood pressure is one of the controllable diabetes causes. People who are afflicted with high blood pressure are more likely to get Type 2 diabetes. Do what you are capable of to manage the level of your cholesterol and keep tabs on your blood pressure. This means it is vital for you to work at managing your stress and keep an eye on your health. High blood pressure is a problem all by itself but it is harder to control once diabetes has been diagnosed. Maintaining your health is the premium option from keeping diabetes from occurring in your body. </p>
<p>Diabetes can happen for a number of controllable and uncontrollable reasons. Causes like genetics, gender and heredity are things you absolutely cannot manage. Other factors, such as high blood pressure or diet are things that you can completely have control over. The most excellent way to try to restrict diabetes from taking over is to maintain the best health possible. Even the small choices, like what you snack on during the afternoon can be a trigger for whether or not you get diabetes. Try to be as healthy as you possibly can be and hopefully you&#39;ll be fine with nothing to be concerned about.</p>
<hr />
Source: Shella Rothermel is our guest expert on <a href="http://diabetes.skobee.com/">Diabetic Menus</a></p>
]]></content:encoded>
			<wfw:commentRss>http://takeusforward.com/blog/pinpointing-the-major-diabetes-causes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hot! Ways to Reduce Men&#039;s Hair Loss</title>
		<link>http://takeusforward.com/blog/hot-ways-to-reduce-mens-hair-loss/</link>
		<comments>http://takeusforward.com/blog/hot-ways-to-reduce-mens-hair-loss/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 11:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Hair Loss Treatment]]></category>
		<category><![CDATA[Hair Treatment]]></category>
		<category><![CDATA[Thinning Hair]]></category>

		<guid isPermaLink="false">http://takeusforward.com/blog/hot-ways-to-reduce-mens-hair-loss/</guid>
		<description><![CDATA[


Hair loss is a typical nuisance among men. Most men will start noticing that their hair is thinning by the time they reach their mid to late forties. Some men notice it sooner. A select group of men won&#39;t be faced with it until they are older. Of course, there are some who never have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bit.ly/HairLossBeatenNow"></p>
<p><img alt="Mud is our thing. by DavinCurrie" src="http://farm4.static.flickr.com/3156/2801770425_9b9cbe23eb.jpg" /></p>
<p></a><br />
Hair loss is a typical nuisance among men. Most men will start noticing that their hair is thinning by the time they reach their mid to late forties. Some men notice it sooner. A select group of men won&#39;t be faced with it until they are older. Of course, there are some who never have to handle it. There are several choices for averting and facing your hair loss. Some means might be so effortless they&#39;ll astound you! This article will discuss some of the things you can do to delay the process once you have discovered you are started have hair loss.<br />
<br /><a href="http://theglobalperspective.com/blog/2010/08/14/mens-hair-loss-and-what-you-can-do-about-it/">Thinning Hair</a><br />
Anybody who has ever stayed up late to watch television has seen the infomercial for the spray on hair. Don&#39;t be confused when you see the product, it only looks like a spray paint can. The products purport to give you a full head of hair after being sprayed on your scalp. Natural looking hair from a can raises some serious doubts. What happens when you take your next shower? How does it stay on your head? The use of this product is not recommended because there are more questions than answers. </p>
<p>One option to consider are getting plugs or a hair transplant that is supposed to look and act as your regular hair. There is nothing wrong with this method of combating men&#39;s hair loss. The thing is, not all men take to plugs the same way. For most, there are no issues with the procedure. There are those that do have issues, however. Some have to deal with infections and other scalp conditions after their scalp rejects the plugs. Doing research on the procedure and talking to your doctor first are a must if you choose to get plugs.</p>
<p>Perhaps the most graceful way to deal with the loss of your hair is acceptance. No matter how you choose to cope with hair loss just remember other men are gong through this as well. Plenty of men have gone bald before you and plenty of men will go bald after you. Take comfort in the fact that there are highly successful men who are completely bald. Rather than fight against it, why not just do what you can to look as good as you can while you go through it? The people around you will respect your ability to accept what is. {Men&#39;s hair loss is something that affects a lot of men at some point or another in their lifetimes. Learning to live with being entirely bald is the fate of some men. Others will make the chose to go bald for themselves and shave their heads to avoid dealing with bald spots. Just remember, you are not alone in dealing with this issue. Losing their hair is a concern for all men.|</p>
<p>Men&#39;s hair loss can be an uncomfortable topic to have to cope with. It is not easy to see the men in your life have to cope with the thought of losing their hair. It is even harder to deal with hair loss that is your own. Fortunately there are options for handling your forthcoming baldness with dignity. It&#39;s not necessary for it to be scary. It could end up being one of the most wonderful things to have happen to you!|</p>
<p>Multiple factors come into play in your decision making regarding which method to use to &#8220;take on&#8221; men&#39;s hair loss. Your personal chemistry, hormones and your physical make-up will determine a lot. Your current health is another factor.</p>
<p>You may decide that you prefer either western or eastern medicine better. Most importantly, they will depend on just how ready you are to accept the fact that you are losing your hair. It is ok for you to fight against your hair loss. In fact you will find support in many places and advice to help you make healthy decisions.|<br />
<br /><a href="http://bit.ly/HairLossBeatenNow">Hair Loss</a><br />
Hair loss is a sensitive subject for mos men and should be treated seriously. Finding out you are losing your hair can be traumatic. Some consider this the worst thing about getting older. But there are things you can do to cope with the loss of your hair. Research and decide what will work best for you.|Hair loss is a pretty large problem for a lot of men. For many men, losing hair is like a comparison to losing their manhood. This could not be farther from the truth. There are lots of very manly men who are as bald as apples. {Before you start trying every hair growth prevention method under the sun, talk to your doctor.|Before you begin testing out each and every hair loss prevention technique available, meet with your doctor.|Prior to dabb</p>
]]></content:encoded>
			<wfw:commentRss>http://takeusforward.com/blog/hot-ways-to-reduce-mens-hair-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
