QiGong is an ancient form of exercise whose objective is the direction of Qi, or energy, to parts of the body that will need healing It has origins in ancient China But, no 1 is specific as to the exact time QiGong was developed.
There are a number of theories as to the origin of QiGong Some believe it developed along with the early healing systems There are exercises that appear to be aimed towards far better health in some classic writings that have been attributed to the Yellow Emperor This individual is thought to be the originator of Chinese medicine The very first written references to QiGong are from A.D 600.
An additional theory is that QiGong began as a form of ancient dance believed to remove stagnation and obstruction in the body It is identified that some of the very important principles of QiGong can be attributed to the Daoists The ideas of the Daoists evolved about 2500 years ago as 1 of the principal schools of Chinese thought The practice of QiGong could have helped the Daoists live longer than was expected at that time and earned them the reputation as immortals These are the exact same roots which produced T’ai Chi Ch’uan.
The art of QiGong is peaceful and dedicated to health and healing It did, having said that, come from the exact same roots and T’ai Chi Ch’uan and Kung Fu Nevertheless, Kung Fu is a tough martial art that relies on external strength and the use of force T’ai Chi Ch’uan is a soft or internal martial art that relies on inner strength and the movement of Qi guided by the mind The movements can be adapted for fighting QiGong is not a martial art, but a healing art It is thought that QiGong was employed to aid warriors develop and focus energy and improve strength, stamina and coordination.
Some believe that the martial art of kung fu was introduced to fighting monks in China by an Indian Buddhist monk in the A.D mid-500s It is thought that this boxing-sort method spread via China throughout the A.D 600s It was a mixture of both the Chinese and Indian traditions The influence of both strategies can be seen in the modern form of kung fu.
QiGong has been employed to support men and women get and stay healthy for thousands of years It is a gentle form of exercise that just about anybody can do Hopefully, your journey down the path of mental and physical healing will consist of the lovely art of QiGong.
SOURCE
Clark, Angus Secrets of QiGung 2001 DK Publishing New York, NY, USA .
The Level 1 Reiki practitioner should certainly perform a sequence of hand placements throughout every treatment, beginning with the face placement and moving downward In this article, I will explain fundamental Reiki hand placements for self treatment
Reiki Hand Placements for Self Treatment #1 – Face Placement
The initial of the Reiki hand placements for self treatment is the face placement Place the palms of the hands against the sides of the face, cupping your hands over your eyes The suggestions of the fingers really should rest gently against the forehead The nose and mouth stay uncovered and exposed between the hands Do not obstruct breathing by squeezing the nostrils The fingers and thumbs of every hand should really be held together snugly so there are no gaps between them
Reiki Hand Placements for Self Treatment #2 – Crown Placement
The second of the Reiki hand placements for self treatment is the crown placement The base of every palm need to be placed just slightly above the ears Wrap both palms and fingers along the skull The fingertips need to meet at the crown of the head
Reiki Hand Placements for Self Treatment #three – Back of the Head Placement
The third of the Reiki hand placements for self treatment is the back of the head placement The arms are crossed behind the head with 1 hand on the back of the head The other hand must be directly below the 1st and just above the nape of the neck
Reiki Hand Placements for Self Treatment #4 – Chin and Jaw Line Placement
The fourth of the Reiki hand placements for self treatment is the chin and jaw line placement The chin and jaw line are cupped in the hands with the inside of the wrists touching beneath the chin The fingertips will need to be rested gently over the earlobes
Reiki Hand Placements for Self Treatment #5 – Neck, Collarbone and Heart Placement
The fifth of the Reiki hand placements for self treatment is the neck, collarbone and heart placement The correct hand is placed over the front of the neck, gently grasping the throat whilst allowing the neck to be held in the space between the outward stretched thumb and fingers The left hand is rested on top of the chest, between the collarbone and heart
Reiki Hand Placements for Self Treatment #6 – Rib Placement
The sixth of the Reiki hand placements for self treatment is the rib placement The hands are placed on the rib cage appropriate below the breasts with the fingertips touching although bending the elbows back a small bit
Reiki Hand Placements for Self Treatment #7 – Abdomen Placement
The seventh of the Reiki hand placements for self treatment is the abdomen placement The hands are placed on the solar plexus correct above the navel The elbows are kept bent and the fingertips need to be touching
Reiki Hand Placements for Self Treatment #8 – Pelvic Bone Placement
The eighth of the Reiki hand placements for self treatment is the pelvic bone placement The proper hand is placed over the proper pelvic bone and the left hand over the left pelvic bone The fingertips should really touch in the center
Reiki Hand Placements for Self Treatment #9 – Shoulder Placement
The ninth of the Reiki hand placements for self treatment is the shoulder placement Reach over the top of the shoulders and place the hands on the shoulder blades If you can’t reach the shoulder blades, just go as far as you comfortably can
Reiki Hand Placements for Self Treatment #10 – Mid-Back Placement
The tenth of the Reiki hand placements for self treatment is the mid-back placement With elbows bent, reach behind the back and place your hands on the middle of the back The fingertips should certainly be touching if it is comfortable to do so
Reiki Hand Placements for Self Treatment #11 – Lower Back Placement
The eleventh of the Reiki hand placements for self treatment is the lower back placement With elbows bent, reach behind the back and place your hands on the lower back The fingertips ought to be touching if it is comfortable to do so
Reiki Hand Placements for Self Treatment #12 – Sacrum Placement
The twelfth and last of the Reiki hand placements for self treatment is the sacrum placement With elbows bent, reach behind the back and place the hands on the sacral region, keeping the fingers close together .